In 90 days, you'll wish you started today. That can go ahead and be the theme here.
I am currently tackling P90X with some hybrid workouts in place of Plyometrics and Kenpo due to a knee issue I am overcoming. Today was my scheduled day off, but I decided to take a bike ride to keep loose. I tracked over 13 miles in just over an hour. My pace wasn't crazy, but it felt good to get into a nice sweat.
Within the coming days/weeks, I will be starting a video blog via YouTube and attach them onto these posts. They will include my updates and tips on how to stay healthy. I am very excited to help those who want help.
If you don't want help, I am not coming after you. I know that many people who read this cannot look at themselves and say they like what they see. Make the change and end the trend of obesity. There are over 1.5 BILLION overweight people on this planet and that needs to change.
If you want help, ask me. Send me a message on Facebook on my Fan Page. Write me an email. Leave a post on this blog. I don't care if you live down the street or across the country. I am here to help anybody achieve their optimum level of fitness and wellness.
I can almost guarantee that there will be gramatical errors in every single post, but lets be honest, I am a fitness guru, not a author. My job is to get my point across and help people lose weight and stay healthy.
Just know that in 90 days, you'll wish you had started today. It takes one thing to get started, and that is will power. To quote Tony Horton, "Rome was not built in a day, and neither was your body".
BRING IT
Steve90X2
