Today was a milestone day. I was able to increase my reps and/or weight on every single exercise including the crunchy lever pull ups. My first set was 12 straight without a break. This is by far the most incredible program ever designed. Continue to follow my transformation on youtube as well.
Check out http://youtu.be/f_F5lrBpKuM for an update on my Plyocide workout 2 days ago!
BRING IT!
Steven.V.L

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