This workout is what I like to call a "gut check" workout. The incorporation of stability balls and medicine balls for push ups make them much more difficult. My core was absolutely destroyed. The same goes for the pull ups. I can say that this is going to be a process to perfect some of these moves, but it's all about, "Doing your best and forgetting the rest".
The four (4) ball push ups were one of my favorite moves. I increased my reps on that move to 31 reps. I am also looking forward to getting another crack at the "impossible/possible". I will post a video of that next week.
This post is mainly to keep myself on schedule with a much more detailed video/post coming next week.
BRING IT
Steven.V.L.
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