Breakfast - 4 Egg white omelet with skim mozzarella, 20oz of OJ, 2 pieces of wheat toast with vegetable oil spread.
Lunch - 2 Shrimp tempora rolls, 1 spicy tuna roll, 1 california roll
Dinner - 2 grilled chicken breasts with mixed veggies
I am still working on the right diet. My metabolism is incredible, (about 2,400 - 2,500 calories a day is my resting metabolic rate) but I know that I need to eat better to make the best of my workouts. Do you have any ideas on a great meal pre-workout or post-workout?
Don't waste your workout by eating junk food and trying to justify it by saying you workout. Eat healthy and BRING IT and your results will show.
Steven.V.L.
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