Week 1 Done X2 Recovery + Mobility

The rumble roller was my best friend today. Those little "spikes" help release a lot of pressure inside my muscles. The key to the workout today was holding my body on the foam roller on my "hot spots" when I felt them being hit. Myofascial release is the technical term for it.

Instead of going out and spending money on a deep tissue massage, I will just use my rumble roller whenever I want. I know where my tight spots are so I can simply target them using the roller.

I didn't have a favorite move today, but I sure am ready to start week two tomorrow. BRING IT!


Steven.V.L.