Foam rolling is fantastic way to loosen up those tight spots. I woke up a little early today so I could post about yesterday and finish up my recovery day before work. There isn't a huge amount to say about the moves in this workout, but the rumble roller did its job today.
On another note, considering the food aspect of my P90X2 Journey is the most difficult, I have listed my "fuel" below.
Breakfast - egg whites, OJ, wheat toast
Snack - Blueberries, Blackberries, Strawberries, Raspberries
Lunch - Grilled Chicken salad with fat free italian dressing
Dinner - Grilled Lemon Pepper Chicken
Snack (I caved, but I won't ignore it) - Fat Free Ritz Crackers and Iced Tea
I know I need some more variety, but besides that last snack, I did fairly well today. Goodnight and happy new year everybody.
Also, to anybody starting off the new year with P90X, P90X2, Insanity, etc...BRING IT and keep pushing play. Don't stop pushing yourself. When you think you're "toast" do another rep.
Steven.V.L
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