X2 Total Body + X2 Ab Ripper - Week 3

So far, this has been my favorite workout for the third straight week because it gives me a chance to do all of the moves that I enjoy doing. I am still working on increasing the reps on the Crunchy Lever Pull Ups. I duplicated last weeks reps with slight pauses in between.

I still need to perfect my diet so I can get the most out of my workouts. I am asking anybody who reads this  and has a good amount of knowledge on what foods to eat to post some ideas on what to eat after a workout. 

Currently I am eating a lot of grilled chicken, PB/J, and egg whites. It works to some extent, but I need some variety in my diet.

Here is a clip from my workout yesterday.

Well, I am going to be doing Recovery and Mobility right after this post so I'll be back with another update shortly.