Week 2 - X2 Core

HUGE DIFFERENCE between week one and two. Now that I have a week of the new moves under my belt, it was more actual working out instead of just learning the moves. I could focus a lot more considering I knew what the next moves were going to look like.

My numbers increased slightly from week one. Not as many "taps" in between reps on certain exercises. I'll included a picture of my week 1 - 2 progress in terms of my log sheet. My core is tightening up greatly due to constant flexing and stabilization moves. The stability ball and medicine ball work wonders in X2 Core.

The only move that really completely destroyed me was the 1 leg medicine ball burpees. HO-LY MO-LY were they tough. My foot/hand tapped on all but 4 of the 24 total reps.

On another note, this is how I fueled my body today.

Breakfast - 3 egg whites with skim mozzarella cheese, 1 piece of wheat toast with vegetable oil spread
Snack - Banana, Blackberries, Blueberries, Raspberries (2 handfuls)
Lunch - 1 1/2 PB and J on wheat with a banana
Dinner - 2 grilled lemon pepper chicken breasts w/ V8 Berry Blend juice and water
Snack - Blackberries, Blueberries, Raspberries (1 handful)
Snack - 750 calorie balsamic grilled chicken salad

I will be completing P90X2 Plyocide tomorrow morning so I took in more calories at night to have fuel for tomorrow morning.

Want to challenge me to a workout? Let me know.

Steven.V.L.