HOLY MOLY!!!
Tony definitely took the "plyo x" to the next level with this one. With advanced foam rolling in the beginning, to added balance and kicks to already learned moves created a workout that flies by and leaves plenty of DNA behind to let anybody in the room know an incredibly intense workout was done. Can't wait to eat some egg whites and some fruit for breakfast now! See you all tomorrow!
Super Skater with a kick was one of my favorites for today!!!
Don't forget to push play or get your workout in today everybody! Lets go!!!
BRING IT
Want to work out with me One-on-One, just let me know!
Steven.V.L.
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